This article appeared in Healing Path Magazine – Fort Collins, Colorado You boost your immune system with vitamin C. You increase your exercise, dress warmly, get plenty of sleep and wash your hands after visiting public places. Then everyone at work gets the flu, the kids bring it home and your husband gets sick. Even … Read more

Barbara Seideneck CHom, CCH Coming from the flat lands, now living at the foot of the Rocky Mountains, I can’t help but whenever possible explore this beautiful and sometimes challenging terrain. Hiking and paddling are my activities of choice, but of course – there is so much more to do outdoors. Like many others I … Read more

Anyone who stops learning is old, whether at 20 or 80. Anyone who keeps learning is young.

Henry Ford