For many, Thanksgiving Day is a day of celebrating family and friends with feasting and watching football. The meal traditionally includes turkey, ham, stuffing, sweet potatoes, mashed potatoes, cranberry sauce, bread, green beans, pecan pie, and pumpkin pie. With such a bounty of deliciousness, symptoms of overindulgence are common. Be prepared for the after effects...
Read MoreBeat the Holiday Blues
HSI Newsletter December 2010 While it’s so much fun to celebrate with family and friends, the holidays can also pose a bit of a challenge. After shopping, cleaning house, decorating and cooking, a lot is already accomplished. Without time to rest from excitement and hurry we keep going – getting into pies, ice cream, coffee,