For many, Thanksgiving Day is a day of celebrating family and friends with feasting and watching football. The meal traditionally includes turkey, ham, stuffing, sweet potatoes, mashed potatoes, cranberry sauce, bread, green beans, pecan pie, and pumpkin pie. With such a bounty of deliciousness, symptoms of overindulgence are common. Be prepared for the after effects...
Read MoreArnica in my Backpack
My husband and I were on a bike packing trip in 2021 on the Great Allegheny Passage bike trail that runs 150 miles from Cumberland, Maryland to Pittsburgh, Pennsylvania. Because we were biking from one bed and breakfast to the next, I had all my remedies with me on the bike. My helmet hung from my handlebars, as I usually only cared about wearing it when riding on a street. What I never expected was a fall from my riding partner bumping my bicycle. We were somewhat new to riding ebikes in 2021. I went down in what seemed like slow motion, and my unprotected head hit a log, and the force split open the skin on the side of my forehead.